Showing posts with label bhakti yoga. Show all posts
Showing posts with label bhakti yoga. Show all posts

Monday, 16 December 2024

Ganesha: the remover of obstacles

 Hari Aum.

Om Sri Ganeshaya Namah.

I would like to write a brief post on Lord Ganesha today. I recently completed my first ever performance of Bharatanatyam dance on stage with my dance classmates and it was a beautiful (though slightly nerve wracking!) experience. 

This piece was dedicated to Lord Ganesha, the beloved older son of Lord Shiva and Mother Parvati, the One who is worshipped as the embodiment of wisdom and remover of obstacles.

In the Vedic tradition, Ganesha is always worshipped first, before any other form of the Divine (though they are all equal and One). He is worshipped before the performance of any significant or auspicious event, be it for a material or spiritual purpose, because He embodies that aspect of the Divine which removes all obstacles to success. Every important activity in the yogic or Vedic tradition begins with invoking and honouring Ganesha. 

He has the head of an elephant, symbolising great intelligence. In each of His four hands, He holds an object symbolising divine grace and protection.
In His upper right and left hands, He holds divine weapons (the axe and the rope), respectively symbolising the destruction of material desires and binding of the lower ego. 

In His left lower hand, He holds a bowl of delicious sweets (known as 'modaka' in Sanskrit) which symbolises Divine grace and auspiciousness (the sweetness of life, both material and spiritual).

His right lower hand is held in 'abhaya mudra' or the gesture of blessing and granting protection/fearlessness. This gesture symbolises His commitment to protect His devotees and grant blessings, both material and spiritual, including the great spiritual goal of Self-realisation.

I have been worshipping Lord Ganesha a bit more in the past couple of months since my dance teacher announced that He wanted our class to perform a piece dedicated to Him (the performance was to be part of a cultural programme including a Christmas celebration). This was a 'Ganesha vandana' including a 'pushpanjali' (worship of Ganesha with symbolic offering of flowers).

As mentioned previously in October, I had no plans to perform in public anytime soon and was quite nervous at the idea of appearing on stage this month. As our first ever dance performance would be dedicated to Lord Ganesha, I thought this was the perfect opportunity to develop a closer bond with this form of the Divine. 

I have always recited the mantra of Ganesha before conducting any worship of any other deity, including Narayana, but I have never before undertaken a specific tapas or spiritual practice dedicated to Him. 

To invoke the blessings and protection of Ganesha, to request Him to bless me that I may be able to perform this dance without any obstacles, I started to recite His mantra (Om Gum Ganapataye Namah) on certain days (in the past week or two, I recited a mini-mala of 27 recitations daily along with my usual japa sadhana, and did a puja for Ganesha).

The interesting thing is that there were plenty of obstacles in the path of my dance practice in the past six weeks-- some expected and some completely unexpected! These did create some stress but I felt that, due to the grace of God, particularly as Ganesha, I was able to cope relatively well and managed to do some regular dance practice despite it all! 
My dance classmates too would have had their own share of challenges as they come from various backgrounds (many are working women like me and also have families, and some are students)-- but we all managed to practice and learn the dance to a reasonable level by the grace of God. We certainly needed divine grace as our dance Guru tweaked and changed bits of the choreography right until the eve of the performance!

And, finally, when the day of our performance arrived earlier this month, I felt nervous but as ready as I felt as I could be (for a beginner!). The preparation for the performance, the repeated training over and over again (both in class and at home), the sheer effort involved (our teacher is quite tough in a good way and pushed us to our limits!), felt like a tapas or spiritual practice in itself. It felt like both the preparation and the performance itself were a form of worship of the Divine (and not merely a form of entertainment).

I have enjoyed watching Bharatanatyam so many times, and this felt like a beautiful opportunity to be on the other side of the fence-- to share the beauty of this dance with the audience who would be watching, to depict the beauty and glory of Lord Ganesha and hopefully provide spiritual inspiration (even as I have been inspired so many times when I have watched dance performances).

Before entering the stage, I mentally invoked Ganesha, my Guru Sivananda, Shiva/Nataraja, Durga, Sarasvati, Radha and Krishna/Narayana and dedicated the dance to the Divine in all these forms. I asked Sivananda especially to be present with me throughout the performance and I have no doubt that it was he who helped me stay (relatively!) calm and do my best on the day.

Our class had performed a lovely group puja to Lord Nataraja just before the performance. This is an ancient tradition-- we offer worship to God and honour our dance Guru before our first ever performance by offering our dancing/ankle bells to the Divine. This was a lovely and very calming ritual but, by the time we were waiting in the wings to enter the stage, we were all a bit nervous again, and it was helpful to have another round of mantra chanting and divine invocations to calm down!

The actual event itself went off relatively smoothly and we felt very grateful to receive some positive and encouraging feedback from the audience afterwards. Our teacher also said he was satisfied on the whole with our performance (but of course, in true Guru-style, declared that he wanted us to continue to improve and build upon our skills--as we still have a some more years of training to undergo before we can hope to be really good dancers!).

I will conclude this post by quoting the main sloka or prayer upon which our dance was based:

"Mooshika vahana, modaka hasta, 
Chamara karna, vilambita sutra, 

Vamana rupa, Maheshvara putra, 
Vighna vinayaka, pada namaste".

This means:

"To the One who has the mouse as His divine vehicle (the mouse represents the ego that has been brought under control by Ganesha), 
To Him who holds sweets in His hand (symbolising divine blessings and grace),
To the One who has large ears (of an elephant, symbolising His willingness to lend a compassionate listening ear to His devotees), 
To the One who wears the sacred thread (symbolising spiritual wisdom/Divine intelligence),

To the One who has the form of an adorable young child, 
Who is the beloved son of Lord Shiva (Maheshvara),
Who is the destroyer of all obstacles, 
To His holy feet, I offer worship."

This is a music video of the sloka: https://www.youtube.com/watch?v=AoiBNxlgc8k

Om Sri Ganeshaya Namah.

I wish all readers a very happy Christmas and New Year. Let us continue to recite mantras and prayers for inner peace and world peace. 

Om Namo Narayanaya.

Hari Aum Tat Sat.

Friday, 25 October 2024

Kartika and Radha mantra sadhana

 Hari Aum.

We are currently in an especially auspicious and sacred lunar month known as 'Kartika'. This began a week ago and will end on November 15 which is a full moon day; this final full-moon day of this month is known as 'Kartika purnima' and is excellent for spiritual practices.

This month is strongly associated with Lord Krishna and is a time when His devotees take up additional spiritual practices as these are said to yield greater benefits. In ancient times, when the Krishna avatar was physically present on Earth, the gopis of Vrindavana, including Radha, conducted a special sadhana dedicated to the Goddess Katyayani (a form of Mother Parvati) during this month. The purpose of their sadhana was to acquire Krishna as their 'husband' and they achieved their goal (this later led to the well-known 'rasa lila' dances).

I admit that, while I have been an enthusiastic Krishna worshipper over the years, I never really felt a deep bond with Mother Radha in the past. I certainly felt a very close bond to other forms of the Divine Mother, especially Durga, and also Lakshmi. However, I greatly respected Radha and worshipped Her along with Krishna (mainly because She was associated with Him). 

There was no deep love in my heart for Radha however; in fact, I will honestly admit that I was actually a tiny bit jealous of Her initially (despite my not wanting to feel this way!). 
However, as I saw Her and Durga as One, and felt a deep love for Durga, I hoped She would pardon me (and I have had the impression that She had; in fact, She Herself is famous for being in a virtually perpetual state of jealousy-- of a spiritual nature (!)-- of any lady who remotely approached Lord Krishna!).

Anyway, the situation has changed and I find myself currently to be more of a Radha devotee than a Krishna one (they are One of course). This transformation occurred around ten days ago, when I found myself in bed with a particularly unpleasant migraine which lasted a couple of days. During this experience during which I felt very unwell, I had the feeling (completely out-of-the-blue) that Mother Radha's energy was the solution. I therefore spent some time thinking deeply about Her for the first time in my life.

Two days later, after I had recovered from the migraine, I was tidying and de-cluttering a bookcase and by coincidence (perhaps not really a coincidence but rather, divine grace) came across a book known as the 'Narada Pancharatra' (In Sanskrit, 'pancha' means 'five' and 'ratra' means 'night'). 
I had purchased this book (it is actually printed in two volumes) quite some years ago as it is known to be a valuable resource for devotional practices and mantras related to Radha and Krishna. I had found the book interesting at the time, but did not feel particularly connected to any of the spiritual practices or mantras described and did not feel the need to take any of them up previously.

However, around ten days ago, after my migraine and interest in Mother Radha, I found myself drawn to this book and spent some time reading certain sections. I will not describe the entire book in detail here (might do this in another post sometime) but essentially, it consists of a wonderful conversation between Lord Shiva and sage Narada on the subject of devotion, and the worship of Radha-Krishna/Narayana (Shiva is Narada's Guru here) in particular.

There is one major section in particular dedicated to the worship of Mother Radha. Within this, there is a description of certain mantras related to Her worship; I read this section mainly last week. 
(After reading this, I wondered if I should share these mantras on this site and feel I received a sign from my Guru that I should, and hence the reason for this post.)

In this section, Lord Shiva outlines four key mantras for Sri Radha. He greatly praises these, declaring that (like other mantras of the Divine), they grant great spiritual and material blessings (including true devotion and spiritual liberation)

I will outline these mantras here. They contain 'bija' (seed) syllables, and in accordance to my Guru Sivananda's advice, should be chanted in large numbers only under the guidance of a suitable Guru. 

(Note- extensive chanting of bija mantras can awaken the kundalini energy rapidly which can be harmful to the unprepared spiritual seeker; the guidance of a Guru is essential therefore. One should never chant bija mantras for prolonged periods and in large numbers without a true Guru).

The mantras for Radha mentioned in the Narada Pancharatra are (in the order that they appear in the book):

1. Shreem Radhayai Svaha: known as the 'shadakshara' or six-syllabled mantra. 

Lord Shiva explains to Narada that this mantra originates from the Sama Veda and grants true devotion. He praises it greatly, saying that it is very dear to Lord Krishna/Narayana Himself and grants all spiritual and material blessings. 

He states that chanting this mantra during the full moon of the month of Kartika in particular is highly auspicious (destroys negative karma and grants spiritual liberation). 

2. Om Hreem Shreem Shreem Aim Krishna Pranadhikayai Svaha: known as the 'fourteen syllabled mantra'. 

Lord Shiva explains that this mantra was chanted by the great sages known as the Sanat Kumara in ancient times. 

3. Om Shreem Hreem Aim Krishnapriyayai Svaha: the 'eleven syllabled' mantra

This mantra was chanted by Goddess Ganga.

4. Om Shreem Shreem Aim Sarvadyayai Svaha. 

This mantra was chanted by Goddess Tulasi.

Lord Shiva praises all four mantras greatly, declaring that they each grant the four goals of human life (dharma, artha, kama and moksha) along with bhakti (devotion).

Note:
'Shreem' and 'Hreem' are bija mantras for Mother Lakshmi (Radha is Her manifestation)
'Aim' is the bija mantra for Sarasvati 
'Svaha' is the energy associated with Agni, the deity associated with fire.

After reading this section of the Narada Pancharatra related to the worship of Mother Radha, I was drawn to the six syllabled mantra in particular. 

I decided to do a small sadhana with this mantra during this auspicious month of Kartika to acquire the grace of Mother Radha (1 mala a day for 40 days, in addition to the usual ashtakshara chanting; I feel I received a sign from my Guru Sivananda that I could chant this and am currently in the midst of this sadhana). 
One week after chanting this mantra daily, I felt some significant benefits in terms of general wellbeing. The energy associated with Mother Radha is healing and also love, particularly unconditional love.

Prior to chanting this mantra, I offered Mother Radha an apology for not being able to feel a better connection with Her in the past. Based on my experience of chanting Her mantra, I feel She is an extremely forgiving, compassionate, nurturing and gentle form of the Divine Mother.

She is exactly what exhausted spiritual seekers require to heal and recover from the ordeal of the spiritual journey. I also feel that She has a special role to play for twin souls who are in a painful separation phase. I feel Her worship holds the key to twin souls achieving inner peace and wellbeing.

Based on my experience, and if one's Guru/intuition permits, I would recommend chanting the shadakshara mantra of Mother Radha daily (for example, either a 'mini mala' of 27 recitations, or a full mala of 108 recitations) during this sacred month of Kartika. 

I pray to Mother Radha to heal and protect all beings (including all twin souls) generally on this planet who are undergoing various ordeals and challenges (especially in this complex time of various conflicts in the world). 

May the Grace of Mother Radha protect us all, may She bless us all with unconditional love and healing.

I wish all of you a spiritually fulfilling month of Kartika. May Radha-Krishna bless us all.

Om Sri Radha-Krishnabhyam Namah.

Om Namo Narayanaya.

Hari Aum Tat Sat.

Saturday, 29 July 2023

Sage Kapila's teachings: part 1

 Hari Aum.

As part of my sadhana during this spiritually auspicious month (of Adhika/Purushottama masa), I thought I would read a bit of the Bhagavatam. As many of you would know, this scripture contains descriptions of various avatars of God (Narayana).

One avatar of Narayana that is mentioned here is the sage Kapila. I had not really read His teachings in detail before so decided to take this up this month.

The material is very interesting and so I thought I would share a summary of it here for those of you who may be unfamiliar with it.

So, let us begin.

I will start by giving you a brief introduction as to how this avatar was born. His father was a sage (or rishi) known as 'Kardama'. His mother was a princess called 'Devahuti'. He had nine sisters born before Him. And, He Himself said that He had manifested in order to bring back spiritual knowledge (known as Sankhya) which had been lost to humanity over time. In terms of His physical form, He is described as being a young man, with golden hair, a pleasant smiling demeanour and a generally charming appearance.

Kardama and Devahuti knew that their son, Kapila, was an avatar of Narayana. Kardama had always been unworldly in nature. However, he fulfilled his duties as a husband and father in entirety and with great devotion. It had always been his intention to spend the last portion of his life as a sannyasi (a wandering monk) and his wife had been aware of this prior to their marriage. 

After the daughters of Kardama and Devahuti grew up, they married various sages and left their parental home. Kapila, too, had grown up into a sage.

Kardama felt that the time to take sannyasa had now finally arrived. When he told his wife of his plan, she felt unhappy but accepted his decision. She told him that she bitterly regretted having missed the opportunity to acquire spiritual wisdom from him during the time they had lived together. She felt that she had been too focussed on the material aspect of household life and had therefore missed out on acquiring spiritual wisdom.

Her husband comforted her saying that, like him, she too had performed many spiritual penances. He said that she was greatly fortunate, as the Lord Himself in the form of their son, Kapila, would take on the role of her Guru and grant her spiritual wisdom. 

Devahuti was gladdened by these words and her husband then left. After obtaining the blessings of Narayana in the form of Kapila, he lived as a wandering monk. Fixing his mind upon God within himself, and recognising the Divine presence everywhere in all beings, he gradually attained the state of spiritual liberation. 

After Kardama left home, Devahuti approached her son, Kapila, for spiritual teaching. She told him that she felt that she had fallen into the quagmire of material life. Knowing that He was an avatar of Narayana, she declared that He must free her from His own power of illusion, His Maya, that she felt was presently obscuring the spiritual truth from her.

Sage Kapila smiled and accepted her wish, saying that He would gladly give the spiritual knowledge that she desired so that, like His father, she too could attain liberation.

Kapila began His instruction to His mother by saying that:

i) the mind is the source of bondage and liberation. The mind when it is attached to Prakriti (Nature/material world), binds the soul to samsara (the cycle of birth and death that occurs due to spiritual ignorance). In contrast, when it becomes attached to Purusha (the Supreme Being), the soul becomes liberated from samsara. The mind, when purified, becomes peaceful and untroubled by the dualities of life. Knowledge, renunciation and devotion enable the mind to attach itself to Purusha.

ii) the path of devotion to God is the most direct and safe spiritual path.

iii) a true sadhu (or spiritual person) is one who has a friendly disposition (no enmity) towards all, who has cultivated various virtues (such as non-violence, truthfulness, patience and so on) and who has a deep-rooted love for the Divine. Such a person performs work as worship and hears and speaks of God (directs the mind towards Him).

iv) the company of holy persons (Gurus, spiritual practitioners/devotees) is a great help on the spiritual path. In such company one hears of the various deeds of God, which leads to the development of faith in God (Shraddha in Sanskrit). This faith gradually leads to the experience of delight in God (Rati) and then of devotion to Him (Bhakti).

v) the development of devotion or bhakti, enables the mind to gradually wean itself away from material thoughts and experience enthusiasm for spiritual disciplines. This combination of withdrawing the mind away from the senses, contemplating spiritual truths and connecting with God through devotion, will enable a person to attain God, the indweller of all beings, even while living on Earth.

After hearing the above, Devahuti asked Kapila to tell her what true devotion meant and what devotional practice was best suited to her/would enable her to easily attain liberation (Nirvana).

Kapila replied saying that:

vi) the highest form of devotion is when all the senses, which normally wander hither and thither, are centred firmly and immovably upon God. He declares that this is an unshakeable state which nothing can overcome. 

vii) beings who attain this deep-rooted devotion to God are uninterested in asking Him even for spiritual liberation. They love Him simply for the sake of love, and not for the sake of anything else, be it spiritual or material. They derive pleasure from getting together and thinking, talking and hearing of God. They also enjoy talking to various forms of God based upon their own tastes and preferences. In this way, with minds engaged in God, they live life happily upon this planet (undisturbed by the material plane and its challenges).

viii) people with this type of devotion to God, though they do not ask Him for the supreme state of liberation, are granted this by Him anyway. He gives them everything, both spiritual and material, when they have turned away from all this and to Him alone. Upon leaving the Earth at the end of their lives here, they experience the state of Vaikuntha, the abode of Narayana, a form of consciousness which is beyond the experience of time and death. 

ix) God alone is able to remove the power of Maya and deliver souls from the state of samsara. Worship of Him therefore grants one peace and relief from the various troubles of worldly existence.

x) By the power of God alone, does the material world function as it does. The sun shines, the wind blows, the clouds rain, death occurs, and all aspects of Nature operate in accordance with the will of God, out of reverence for and out of fear of Him.

xi) the holy feet of God grant fearlessness to all souls. Attainment of one-pointed and constant devotion to God is the purpose for which all souls are born on Earth. Kapila declares that this is the most blessed state that any soul can attain.

This concludes the first portion of sage Kapila's teachings. I will write further posts on this subject in the coming days and weeks as I continue my reading.

Om.
May Kapila grant us all shraddha and bhakti for the Divine.

Om Namo Narayanaya.

Hari Aum Tat Sat.

Thursday, 27 April 2023

Yantras and their role in meditation

 Hari Aum.

I thought I would write an article on my understanding of yantras and their role in meditation (including with mantras). I am no scholar on this subject (which is related to the spiritual path of Tantra) but I have a basic understanding which may be helpful to anyone completely unfamiliar with the subject.

A simple translation of the Sanskrit word 'yantra' is 'instrument'. However, the actual meaning of yantras used in worship is far greater than that.

A yantra is a specific geometrical pattern. It is said to represent the body of a deity, a manifestation of God (just as a mantra is the deity in the form of sound audible to the ear, the yantra is the deity in a form visible to the eye). 

Like a mantra, therefore, it is a means of connecting to the deity. Just as there are various mantras for different forms of God, so also there are various yantras for these different forms (and just as one cannot make up a mantra, similarly one cannot make up a yantra). These are fixed, specific geometrical patterns unique for the various personal forms of God, both masculine and feminine (as mantras are said to have been revealed to seers in meditation, so also with yantras).

One can meditate on a yantra just like one can meditate on a mantra. Yantra meditation may involve visualisation of the geometrical pattern with the recognition that this is the body of the deity in a particular form. Or it may involve gazing at a physical representation of the yantra e.g. engraved on copper, or a constructed from various materials such as bronze, crystal and so on. 

One would cultivate the same devotion and reverence when gazing upon a yantra as one would when looking at an idol representing the deity or when reciting a mantra (cultivation of devotion is the key for success in working with yantras as with any other form of worship of the Divine). 

One can perform worship (e.g. puja) to a specific form of God using His/Her yantra. Here, the yantra can be used to invoke the presence of God (instead of an idol). One can offer lights, incense, sweets, flowers and so on. Appropriate mantras can be chanted while doing so. Or, for a simple worship, one may simply chant a single mantra of the deity while making these offerings.

Many years ago, while visiting my father in Delhi, I asked a priest to perform a Sudarshana homam (sacred fire ritual to an aspect of Narayana). Afterwards, I obtained a small Sudarshana yantra from a local shop and have had it at home with me ever since (kept within my mini wooden home-temple). 

More recently, I was reflecting upon the various methods of worship of the personal form of God, and thought it would be interesting to include some regular yantra meditation and worship. I therefore obtained a Vishnu yantra engraved on a small square piece of copper. I have framed this and kept it on my bedside table. I hold it in front of me and gaze upon the pattern sometimes (as a substitute for manasik puja) as I do my daily ashtakshara mantra japa. This adds some variety to my practice and is particularly helpful if the mind is wandering a bit too much for inner/manasik puja.

I also thought it would be nice to obtain a yantra for the Divine Mother. I initially thought of getting a Lakshmi yantra (as I have been doing a small daily worship of Her in recent months) but could not easily find this for sale online. I then found that many people worship Her via the famous Sri Yantra (which is an important aspect of the Sri Vidya spiritual path). 

As even those who are not Sri Vidya practitioners can worship the Mother via this yantra, I recently purchased a Sri Yantra online. It is small (palm-sized), made of bronze and three-dimensional, in the shape of a pyramid (rather than engraved on to metal like my other two yantras).

The Sri Yantra is an extraordinary yantra and much has been written about it online by people who are far more expert in the subject than I am. I will therefore just write a few lines about this here. The Sri Yantra is said to be the body of the Divine Mother. It is an elaborate pattern comprising various intersecting triangles, and also circles and squares. In the very centre, is a dot (or 'bindu'). The dot represents the Mother in Her full, universal, all-powerful aspect. The surrounding patterns represent numerous different aspects and energies related to Her. 

The entire structure represents the whole universe and also ourselves (as a microcosm of the macrocosm). There are various ways of worshipping the Mother via the Sri Yantra. The Sri Vidya method mentioned earlier is a particularly wonderful and elaborate method which involves worshipping the Mother in many forms (in a specific sequence leading up to Her worship as Lalita Tripura Sundari). 

My Guru, Sivananda, says this method of worship must be learned from a Sri Vidya Guru (and should not be taken up on one's own as it is complex and the mantras involved may awaken the Kundalini rapidly which may be difficult to handle on one's own. A Guru is an absolute must right from the outset on this particular spiritual path).

However, other equally effective and popular mantras for the Divine Mother can be recited while worshipping Her with the help of yantras. Examples include the navarna mantra and mantras for Lakshmi, Durga and Sarasvati. 

I performed a small worship of the Mother with the Sri Yantra recently and felt very contented afterwards. It was strangely like the feeling one has after eating a particularly satisfying meal. My worship involved creating a small altar with idols of the Mother and Krishna along with a picture of Sivananda. I lit a lamp and some incense and placed some fruit before Them.

I then worshipped my little Sri Yantra by making offerings of water, milk and honey, and also turmeric, sandalwood powder and kumkum (a special red form of turmeric that the Mother is said to be fond of). I recited the navarna mantra many times as I did so. 

The direction in which one makes the offerings to Sri Yantra is said to be important. If one goes from the outside to the inside (from the squares and circles to the dot in the middle), this is said to give spiritual benefits (one is going inwards as it were). On the other hand, if one goes from the inside (the bindu) towards the outer structures when making the offerings, this is said to yield material results.

I was performing the Sri Yantra worship for both spiritual and material benefits and so I performed the worship in both directions (the main material benefit was for the maintenance and improvement of my health which was very troublesome in the past year or so). I prayed for  myself, my family and also the world at large. 
Spiritual benefits were obviously for more devotion/bhakti and also for spiritual progress and attainment of the spiritual goal for both myself and for all. In addition, a request for world peace, cessation of war, and for vanquishing those forces opposed to Her/the Divine (both within and without). 

At the end, I made the well-known prayers of apology for any errors inadvertently made in the worship with a request to Her to make these good (from the Devi Bhagavatam, the book of the glories of the Goddess). 

"Mantra hinam, kriya hinam, bhakti hinam, Sureshvari,
Yat pujitam mayaa Devi, paripurnam tad astu mey"

Which broadly means, 
"Whatever omissions have been made in the recitation of mantra, performance of actions of worship and devotion, these please correct/make good, O Goddess".

Finally, as is recommended by the Gurus (in order to recognise that all worship is ultimately conducted by the grace of the Divine alone and thus create a sense of humility), I offered the sense of doership to the Divine with the prayer "Om Sarvam Shri Durgarpanamastu, Om Sarvam Shri Krishnarpanamastu, Om Sarvam Shri Sivanandarpanamastu". (Meaning I offer all to Durga, to Krishna, to Sivananda).

I would highly recommend exploring yantras for anyone interested in the subject. This is a useful way of expanding one's bhakti yoga practice and complements mantra japa very nicely. I am planning to perform Sri Yantra puja more often after this recent yantra puja as it was a very enjoyable and positive experience.

Om Aim Hrim Klim Chamundayai Vicche.
Om Namo Narayanaya.
Om Namo Bhagavate Sivanandaya.

Hari Aum Tat Sat.

Sunday, 9 April 2023

Devotion and the purpose of life

 Hari Aum.

Om Namo Narayanaya.

Yogis are fond of musing upon the purpose of life. "Why do we exist?", they ask. "What is all this about?" The spiritual answer is the usually the same-- we exist to attain self-realisation i.e. a state of wisdom, bliss and peace beyond the sphere of worldly suffering. Of course, we all know that the spiritual path is a long, and sometimes dreary road, but we still continue plodding along it because we feel deep-down that it will be worth it in the end (we just know it in our bones, as it were).

I was reading a bit of the Bhagavatam today-- the section where Krishna is teaching Uddhava about the value of devotion. Uddhava asks Him which spiritual path is the most effective. Krishna replies that the success of various spiritual practices, including the entire range from mantra recitation and selfless service to control of the senses and meditation, all rest upon the cultivation of devotion. Without devotion to God or the Higher Self, all these are about as useful as a car without wheels-- completely pointless. Devotion, He says, is the life breath that enlivens all spiritual practices, it ensures spiritual success. Through devotion alone, the mind is transformed from rajas and tamas (negative qualities) to sattva (goodness). 

And, He says, nothing generates devotion so well as the company or contact with the wise (or Self-realised souls; this is known as 'satsang' in Sanskrit). Their mere presence, He says, has the effect of uplifting and transforming one's very nature. Sivananda says that this spiritual contact can be had by a mixture of meeting self-realised souls (if one is fortunate enough to be able to) and also by reading their books. This combination, he says, will have a potent, transformative effect on the mind.

Sivananda and other Gurus also praise the path of devotion, calling it the 'path of sweetness'. Although they acknowledge that all spiritual paths (whether related to devotion, selfless action, meditation or contemplation) can be challenging, the yogis declare that the path of devotion excels as it is 'sweet in the beginning, sweet in the middle and sweet in the end'. 

Unlike other paths which may feel arduous, lonely and terrible at times, the path of devotion involves cultivating the company of God, and walking with Him/Her the whole way, from beginning to end. And as He/She is described as supremely sweet, the devotee experiences increasing levels of bliss on this path. Even in the midst of the most dreadful situations in life, whether it be illness, loss of dear ones, work-related issues, national and global problems, no matter what the calamity, the devotee feels secure holding the hand of God. 

It is a bit like a calf or other animal tied to a tree. The calf may wander about a little in different directions, but it cannot go too far from the tree. Similarly, the mind, tied with the rope of devotion to the holy feet of God, may wander hither and thither depending upon one's life events and past 'samskaras' (or thought impressions), but ultimately it cannot travel too far from God and always returns to Him/Her. 

I was reflecting a little upon this subject today (as it was a relatively quiet day spent at home due to my family coming down with a seasonal viral illness). To lift my spirits and ease my symptoms, after my daughter went off to bed this evening, I prepared a cup of herbal tea and sat down to watch some Bharatanatyam dance. 

I watched a few performances that had been put up online by the dancers, and after a while, I found myself exclaiming inwardly "Rama, Rama! What a performance! How beautiful, how excellent, how positively divine!" For a short while, the world was forgotten, the annoying viral symptoms did not bother me, and I felt completely blissed-out (contemplating the meaning of the songs while watching the dance is truly an amazing experience). 

"I get it", I found myself saying mentally to God, "this is why I exist, why people exist. We exist so that we can experience the bliss of devotion to You! If we were constantly in a state of Advaitic oneness, there would be nobody to experience God as we would all be one with Him/Her." (This view has been expressed by various yogis over time but this was an occasion when I really felt the truth of their words). And of course, devotion is an ever-increasing experience on the spiritual path. We keep walking and at different stages, experience different manifestations of devotion; the beauty is that, as the yogis say, it has so many layers and flavours. 

And even a few brief moments of devotional feeling-- whether it be created by mantra or kirtan or dance or anything else-- even those brief moments create a bliss that cannot be matched by worldly pleasures. It is like comparing a real rose with an artificial one; they simply cannot be compared. To use another analogy based on sweets (which remain a favourite, despite my attempts at self-discipline), it is like comparing a delicious, moist chocolate cake with a piece of stale, and possibly mouldly, bread. Ewwww, one would say! There is just no comparison.

All spiritual paths are of course wonderful. But those of us who like the path of devotion, would choose no other for we feel the bliss of the path we walk. And we know, deep down, that despite the various life situations that we encounter, this path is only going to get sweeter the more we continue upon it.

And as devotees, we know that, just as Shakespeare famously wrote "A rose by any other name would smell as sweet", God by any other name is also equally sweet. Sivananda said that true devotees will appreciate all names and manifestations of God even if they have their own personal favourite (on this path, one cannot help but appreciate the devotion of others to their own favourite forms; there cannot be any conflict with anyone on the path of bhakti as we know we are all are ultimately walking towards the same One, who has all forms and is also formless, beyond all form). 

On that happy note, I wish all of you a lovely Easter. May God bless us all with true devotion and the bliss associated with this.

Om Namo Narayanaya.

Hari Aum Tat Sat.

P.S. There is an eclipse coming up next week on April 19 and another in May. These are very good times to do mantras and prayers for world peace. 

P.P.S. Just sharing some more Bharatanatyam videos:

1. In praise of Narayana:


2. Bhaja Govindam (the famous Vedantic poem by Adi Shankaracharya; will write a post on this sometime as it is inspiring and thought-provoking):


3. In praise of the Varaha avatar of Narayana:



Hari Aum Tat Sat.

Monday, 18 July 2022

Meditation on Mother Lakshmi

 Hari Aum.

The Divine Mother, as we know, has countless names and forms. Three of the most well-known forms are Durga (or Parvati), Lakshmi and Sarasvati. Although every name and form of the Mother is complete in itself and contains the whole of existence within, some of these emphasise a specific aspect of Her nature.

The number three comes up a lot in spiritual traditions. Creation, preservation and dissolution are three important activities of the Divine, and each of these three forms of the Mother are especially associated with one of them. 

Saraswati is regarded as the Creative power of the universe, She is the Mother of wisdom, of divine knowledge, the granter of material and spiritual knowledge. It is by Her power that the universe is created. 

Once the universe has been created, it is Lakshmi that preserves it by Her power. She is the maintainer of harmony, the aupicious one who nourishes what has been created. She is the giver of the good things in life, both material and spiritual. She gives wealth, fame, husbands/wives, children, property. She is also the giver of noble virtues that enable one to progress on the spiritual path.

After the universe has been maintained for a long time, it is dissolved and becomes unmanifest before the next cycle of creation begins. Parvati or Durga is the energy that dissolves the univese; She destroys what is no longer fit for purpose. She is also the Mother who destroys evil, who fiercly loves Her devotees and protects them. 
She actively defends the forces of goodness in the universe. Like Sarasvati and Lakshmi, She too is described as very beautiful but She is especially associated with war. War on evil-- both outside and inside oneself. While Lakshmi and Saraswati are typically depicted as sweet and peaceful, She is depicted as filled with divine noble wrath; divine anger that protects the good and destroys evil. In spiritual life, She destroys the ego (the obstacle between the devotee and God) particularly efficiently.

One way of worshipping the Mother, that is described by many Gurus, is a sequential approach. This is suggested by Sivananda for Navaratri worship. At the beginning of the spiritual path, He says, approach Mother Durga. Ask Her to remove all impurities. Then once some cleaning of the mind has occurred, by Her grace, approach Mother Lakshmi. Ask Lakshmi for virtues, for auspiciousness, for spiritual qualities. Then, when impurities have been thinned out, and virtues have been greatly cultivated, one is fit to approach Mother Sarasvati to request spiritual wisdom. 

This, he says, is the hidden meaning behind the sequential worship of the Mother during Navaratri (the first three days are dedicated to Durga, the next three to Lakshmi and the final three to Sarasvati. The final tenth day, the auspicious Vijaya Dashami, is meant to symbolise spiritual victory, conquest over one's lower nature and union with the Divine). Regardless of whether one calls the Divine by these three names of the Divine Mother, the reality that this form of worship represents the natural progress of spiritual life for most seekers. 

It is a bit like gardening. Imagine a garden that is full of thorny weeds and poisonous plants with bitter fruits. This is the mind of  most spiritual seekers at the beginning of the spiritual journey. The mind-garden is filled with negative thoughts and emotions, undesirable harmful qualities and ignorance. 

In order to get the best out of this overgrown garden, the first step is to thoroughly weed it. All the thorny, poisonous, unpleasant plants need to be rooted out. This cleaning can take a long time (varies depending upon the garden). 
It is Durga in particular, the Goddess with tremendous power to destroy evil, who the spiritual aspirant needs to invoke to tidy the mind-garden. Prayer to Durga is said to rapidly cleanse the mind; She uproots the weeds with tremendous energy. It can be difficult as the bitter fruits of many negative past karmas may manifest in the process but this is necessary. Her grace always protects Her devotees and all obstacles are ultimately surmounted. 

Once a significant amount of cleaning of the mind-garden has been completed (full cleaning is not completed until spiritual liberation), one can then approach Mother Lakshmi to plant some beautiful plants that produce fragrant flowers and sweet fruits. 
Lakshmi, the nourishing aspect of the Mother, helps us to sow the seeds of virtues in the mind-garden and enables us to water these with devotion. She actively helps us to develop devotion to the Supreme Being. This devotion is the water and potent fertiliser that helps the plants take deep root in the mind-garden and to grow well. The sunlight of divine grace gives strength to the plants and they thrive and grow spectacularly.

As the beautiful plants grow, the threat of unwanted weeds unfortunately remains; they can come back at any time, and if they do and take root, they can destroy the garden. Hence the spiritual seeker needs to remain vigilant until liberation is attained. However, with the grace of Durga and Lakshmi, the mind-garden is kept well-cultivated and the beautiful plants grow tall and strong while the unwanted weeds are kept at bay.

Then, at an auspicious time, in accordance with divine will, the plants begin to bear fragrant flowers and lovely fruits (the fruits of spiritual labour). Finally, the most precious fruit of all, the spiritual fruit of liberation, appears in the mind-garden (once this happens, the weeds can never again return). This granting of the divine fruit of wisdom and liberation is associated with Mother Sarasvati. (All forms of the Divine Mother can grant liberation in reality but Sarasvati is particularly associated with the acquisition of wisdom).

At this stage, the Upanishads say, one sees the Truth as clearly as perceiving a fruit in one's hand. One realises one's true immortal nature as a part of the Mother, of the Supreme Being. One then enjoys an eternal bliss that cannot be experienced by the consumption of any material fruits or other material objects. One experiences a wisdom that cannot be acquired even from the best of universities-- the recognition of oneself as being one with God. 

So this is the general process of evolution for most spiritual seekers regardless of the form of God we worship (and whether or not we worship God as the Divine Mother). 

These three forms of the Divine Mother, namely, Sarasvati, Lakshmi and Durga, are represented as the female counterparts of the three forms of the Divine Father (Brahma, Vishnu/Narayana and Shiva). They are said to be all different forms of the one God or Supreme Being.  

Although Narayana is the main deity I worship, I have also been very drawn to Durga all my life. This may be due to a variety of reasons--may be due to samskaras (mental impressions) from past lifetimes, the fact that the women in my family are mostly strong-minded, independent professionals (embodying the Durga aspect), and perhaps because my first name (Aparna) that was given to me by my parents at birth is one of Durga's names.  
As Sivananda has advised, when I have worshipped Her, I have asked that She remove the impurities within and thus allow me to make spiritual progress. While there is still much work left to do, I feel She has not ignored my requests entirely; I feel She has done some work on me in response to my prayers. And of course, this will need to continue until the spiritual goal is achieved. 

The Swami I spoke to recently, who advised me to adjust my spiritual approach (as mentioned in my previous post from July 16), also advised that I focus on worship of the Divine Mother as Lakshmi for a while, rather than as Durga. She was of the opinion that I currently need to actively seek some divine nourishment (Lakshmi) rather than divine discipline (Durga). 

Although Durga is also loving and nourishing, She is mainly portrayed as the Mother in Her fierce, fiery, disciplinarian form (it can feel like 'tough love' sometimes). That, the Swami said, is less helpful for me right now. In contrast, she said, the energy associated with Lakshmi is more gentle, more cooling and more nourishing. "You're burning up" she said to me, "You need some cooling and nourishment, so worship Lakshmi!"

The yogis say we gradually manifest the qualities of the deities we invoke within us. Having invoked Durga for a long time, I have now been asked to invoke Lakshmi. "Be a sweet wife and mother" said the Swami to me recently, "Be like Lakshmi!". Having tried to live up to my given name as Aparna (name of Durga symbolising intense tapas) for a long time, the time has perhaps come to focus on the Vishnupriya aspect (name of Lakshmi symbolising auspiciousness; this is my other/spiritual name given by the Swami). I will still worship the Mother as Durga of course (I cannot give Her up obviously), but for now, I will make Lakshmi the primary form.

So I have taken Swami ji's advice onboard and have decided to meditate on Lakshmi. For years now, when I have done mantra japa, I have visualised Narayana present within a blazing bright light within the heart space (anahata chakra). And while doing the japa verbally, I have made offerings to Him as a form of a simple manasik puja (worship done in the mind). 

Following the traditional format of pujas done in temples, I have offered Him a seat, light, incense, fruit, flowers, Tulasi leaves, sandal paste, food and drink. Again and again during the process, I have brought my wandering mind back to the manasik puja, some days with more success and some days with less. This has occurred most days for close to eight years. I have sometimes visualised Lakshmi present on the chest of Narayana (as She is said to reside there) but the main focus has always been Him. 

Since the Swami's recent advice, I have introduced a manasik puja of Lakshmi during my japa of the Narayana mantra (as they are one). In this puja, Lakshmi is the main deity visualised and Narayana is seen as present with Her heart (as He is said to be present within the hearts of all). 

Visualisation is said to play a key role in the practice of meditation based on bhakti yoga, the path of devotion to the divine. So I visualise or imagine the realm of Lakshmi-- a cool, pleasant place, filled with clear lakes containing lovely lotuses (She is associated with this flower), water fountains and flowing milk (another cooling substance associated with Her). In this place, in my mind's eye, I see pretty buildings made of cool white marble, sparkly crystals and diamonds. In the centre of this realm, in a grand building filled with divine splendour, She, the Mother of the universe, Herself resides.

I imagine myself visiting Her at Her home in this realm, Lakshmi who is my Divine Mother (and the Mother of all beings). I enter a hall where She is seated on a magnificent throne. Other companion goddesses are also present (these are described in the Shakta tradition of worshipping God as Mother; they are various aspects of Herself).

I visualise Lakshmi as having the form of a beautiful woman, filled with divine golden radiance. She is dressed in rose-coloured silks and sparkling ornaments. She has a lovely face with a sweet and affectionate smile. In Her hands, She holds lotuses which represent divine blessings (She is traditionally depicted in this way). The entire hall is decorated with soft white silks, diamonds and flowers. There is the sound of water gently flowing from nearby fountains just outside. The air is fragrant with incense. The atmosphere is incredibly tranquil and soothing.

I imagine myself greeting Her as my Mother. I then sit down on a seat next to Her to prepare to start my mantra japa in Her presence. I bow my head to both Her and to Narayana whom I see within Her heart. I see Her smile and acknowledge my arrival. She approves of the japa of Narayana of course and is happy to observe this. To give me Her blessings and support before I begin, She gives me a plate of sweet foods (kheer, gulab jamun and rasgulla! I often offer these to Narayana in my manasik puja of Him). These represent positive qualities that are helpful in spiritual life.

She treats me with affection-- similar to that which an Earthly mother would have for her child only much more (as She is the Universal Mother after all). I accept Her blessing (prasad) with gratitude and then commence my ashtakshara mantra japa. 
This goes well-- in such a soothing, pleasing atmosphere, with such divine company and sweet food, the mind wanders much less! I see that She is pleased with the japa of the Narayana mantra. At the end, I bow to Her and Narayana and take my leave, asking Them both to remain with me always. She and He bless me, and She gives me another sweet as prasad (Her blessing).

This new type of meditation with Lakshmi as the focus definitely makes me feel soothed and nourished. It has brought a refreshing change to my spiritual routine. 

I currently have two sessions of japa per day (morning and evening). I plan to do a mixture of this manasik Lakshmi worship as well as my traditional manasik puja of Narayana each day depending upon how I feel.
The Narayana puja is more formal; I am the devotee and He is the Lord and I make Him the offerings. The worship of the Divine Mother Lakshmi is more intimate, more informal; I am the child and She is the Mother, and She provides me with spiritual nourishment. 

The intimate connection that easily forms between a child and the mother is probably the reason why, in many spiritual traditions, it is held that the Divine Father is accessible only via the Divine Mother. In fact, in some traditions, the devotee is strongly advised to worship Lakshmi before worshipping Narayana.

I have also decided to soak my mind in Lakshmi mantras and prayers. I will listen to and recite the Sri Suktam when I feel like (will do it spontaneously in accordance with Swami ji's advice- no fixed planning). 
This is a beautiful and powerful Vedic hymn that praises Lakshmi. It is said to be Lakshmi Herself in the form of sound (as with all Her mantras). It is regularly recited in the Sivananda Ashram in Rishikesh and I used to recite it occasionally in the past (lost the habit in recent years). 
I will also explore more prayers and mantras related to Lakshmi in the coming months (there are many that I have not yet discovered). 

The purpose of all these prayers will of course be the same as my reason for worshipping Narayana and Durga, namely spiritual progress and general world peace (as I feel we are in dire need of this. Lakshmi is often worshipped for material gains but, as She has blessed me with enough professional skill and wealth to live comfortably, though not lavishly, I am grateful and satisfied and do not therefore wish to ask Her for more).

I also plan to avoid any more rigid daily spiritual disciplines aside from continuing the ashtakshara mantra japa. Everything else will be spontaneous for now as the Swami advised, including the Lakshmi worship, kirtan, puja, homam and so on.

I am including a link (below) to my favourite rendition of the Sri Suktam online (with English translation). There is a lot of meaning behind the verses (it is not just a simple description of a beautiful Goddess) and I plan to explore this in the coming weeks (will perhaps write a post on it in the future).


Om Sri MahaLakshmyai Namah.
Om Namo Narayanaya.

Hari Aum Tat Sat.

Tuesday, 23 June 2020

Mukunda mala

Hari Aum.

I recently discovered an extremely beautiful Sanskrit hymn to Narayana/Krishna called the 'Mukunda mala'. Mukunda is one of Krishna's names which meaning 'giver of moksha' (liberation).

This hymn was composed many centuries ago by a saintly king of Southern India known as Kulashekhara. The verses are beautiful and poetical and filled with great devotion. They praise the Supreme Being in the form of Narayana/Krishna as an embodiment of compassion, who removes the suffering of all beings who take refuge in Him. As a great saint and devotee, the king also gives us advice on how we too can become true devotees of God.

With regard to sadhana, the saint Kulasheshara advises us to concentrate our minds on God. He specifically recommends recitation of the holy names of God as the way to attain salvation. Interestingly, he also mentions the 'Om Namo Narayanaya' mantra, declaring that this is an effective remedy for the poison of worldly suffering.


I am posting some links related to this  hymn below:

Sanskrit tranliteration and English translation:

http://www.hindupedia.com/en/Mukunda_Mala

Some slokas from the above link's translation of the Mukunda Mala are as follows:

"Nathe dhathari bhogi-bhoga-sayane narayane madhave
Deve devaki-nandane sura-vare chakrayudhe sarangini
Lilasesha-jagat-prapancha-jathare visvesvare sridhare
Govinde kuru chitta-vrittim achalam anyais tu kim vartanai."

"Never forget Hari who sleeps on the (celestial) serpent,
And who is also called Narayana and Madhava,
Who is the darling son of Devaki,
Who is venerated by Devas,
Who has the holy wheel and the bow Saranga as weapon,
Who holds the world as if it is a play,
Who is the Lord of the universe,
Who is the Lord Sridhara.
Who takes care of cows (all living beings; Govinda also means 'master of the senses'),
And make your mind unwaveringly firm on him,
For what else can you gain by any other way?"

"Namami Narayana-pada-pankajam
Karomi narayana-pujanam sada
Vadami narayana-nama nirmalam
Smarami narayana-tattvam avyayam."

"I prostrate on the lotus feet of Narayana,
I always do worship of Narayana,
I recite the pure names of Narayana,
And I meditate on the truth behind Narayana."

"Narayanaya nama ity amum eva mantram
Samsara-ghora-visha-nirharanaya nityam
Srinvanthu bhavya-matayo yatayo anuragad
Ucchais taram upadisamy aham urdhva-bahuh."

"The hearing of the mantra “Om Namo Narayanaya”
Is the panacea for the every day dark poisonous material life,
With compassion I utter this to the sages who have renounced the world,
And shout this at the top of my voice and with raised hands."


Hymn written in various Indian scripts including Sanskrit:

https://stotram.co.in/mukunda-mala-stotram/


Finally, a musical rendition of this beautiful prayer:

Part 1:

https://www.youtube.com/watch?v=Fp5WJRz8AFY

Part 2:

https://www.youtube.com/watch?v=qj07wWRoISM

May the saint Kulashekhara bless us all so that we too may attain true devotion to God.

Om Namo Narayanaya.
Om Namo Bhagavate Vasudevaya.

Hari Aum Tat Sat.



Sunday, 21 October 2018

How to do manasik puja

Hari Aum.

My Guru Sivananda says that one way of doing japa is to combine it with visualisation of the deity. When one visualises the deity mentally, one can either imagine a static form, or one can visualise a dynamic form e.g. doing a manasik puja.

Doing manasik puja (mental worship) along with japa is a very enjoyable experience. One feels close to the deity, one build a bond, a relationship, with the deity through mental worship. If one is doing japa mentally, then keep the focus on the japa alone- this alone is an excellent practice. If one is doing japa verbally (audibly or whisperingly), then this can be combined with mental worship in the form of manasik puja.

I do manasik puja most of the time when I do japa. I wrote a blog post on this previously after I first started doing this practice in late 2014. The exact style of puja that I do has changed compared to then but the broad principles are still the same.

I would like to explain in more detail as to how one can do manasik puja along with japa (particularly for those readers who live outside India and may be less familiar with puja).

A puja is a form of worship that involves making offerings to a form of God. The external offerings symbolise offering of one's own mind and body to God as His/Her instruments.

During puja, one treats God as one would treat a dear relative or friend who visits one's home. One offers God a seat, food, drink, music and other articles as a gesture of love and affection.

The home in manasik puja is one's body. One can choose either the point between the eyebrows (ajna chakra) or the centre of the chest (anahata chakra) to conduct the manasik puja (mental worship).

Two popular puja methods involve making 5 offerings (panchopchara) and 16 offerings (shodashopchara):

Five offerings puja includes:

1. Gandha - sandalpaste, symbolising the Earth element
2. Pushpa- flowers, symbolising the Space element
3. Dhoopa- incense, symbolising the Air element
4. Deepa - light, symbolising the Fire element
5. Naivedya- food, symbolising the Water element

The puja engages our five senses of sight, sound, touch, taste and smell, and involves offering these in the service of God.

A simple puja involves calling God (avahanam), giving Him a seat (asanam) and then making offerings as above.

I suggest the following simple puja that can be done with japa:

- Invoke the presence of your favourite form of God in the heart-space or centre of the eyebrows
- Offer Him/Her a beautiful seat (people often imagine a seat of gold set with precious stones)
- Give Him/Her water to drink

-Now make the five offerings:
i) Apply sandalpaste to His/Her forehead (kumkum for the Goddess)
ii) Offer flowers to Him/Her
iii) Offer incense to Him/Her (e.g. imagine a plate with an incense stick and holder)
iv) Offer a lamp to Him/Her
v) Offer food and drink to Him/Her. Popular choices of food include milk and rice, jaggery and rice (various types of 'payasam'). Avoid offering anything hot and spicy/any meat or alcohol (rajasic and tamasic foods). Stick to sattvic foods only (vegetarian foods including fruits, vegetables, lentils, rice, milk, honey, jaggery - no eggs/onion/garlic!).

At the end of the worship, the japa can continue as needed until one has finished the planned number of malas for the session. While doing the japa, continue to visualise the form of the deity (even after the manasik puja ritual is complete). Sivananda says, imagine that the deity is smiling and that all virtues are pouring from the deity into your mind. He says manasik puja is more powerful and effective than physical external puja (as the mind cannot wander away from God as much in this practice compared with external worship).

Finally, at the end of the japa, prostrate at the feet of the deity and ask Him/Her to bless one with true devotion, peace,wisdom and bliss.

When one does this practice daily, one begins to feel the presence of God within oneself and others. One who worships God in the heart, begins to feel the presence of God in the heart at all times, even when not formally worshipping. In the Gita, God says that He is present in the hearts of all beings. Manasik puja helps us to connect with Him/Her as manifest within the temple of our own bodies.

A more elaborate worship with 16 offerings can also be made. This includes things such as offering a bath, new clothes, the sacred thread and so on.

One can be creative and offer God things that are sattvic such as flower garlands, ornaments and so on.

Having explained a simple procedure for manasik puja, I would like to say something about the emotional/feelings aspect of this which is even more important that the ritual aspect described above.

One should do manasik puja with feeling, not mechanically.

In the practice of bhakti yoga, one is encouraged to develop a certain emotion or relationship with God, e.g. as a parent, a friend, a servant, a lover of God.

During the puja, one can take the opportunity to strengthen and express this relationship with God. For example, if you see God as a friend, do the puja with the love that you have for your best friend. If you see God as your master, and yourself as His servant, then do the puja with the feeling of service.

A manasik puja essentially involves spending 'quality time' with God. It is an ideal opportunity to close the eyes, turn the mind inwards and connect with that Being who is ever present within us. It is a chance to develop bhakti (devotion) and move closer to the One who is our closest relative and truest friend. It takes us closer to God-experience and attaining the spiritual purpose of life.

Just to add, always begin any form of worship, whether japa or puja, by invoking Ganesha and your Guru (or the general teaching principle of God if you do not have a specific Guru). Ganesha removes all obstacles, the Guru grants you protection. At the end of the worship, surrender the doer-ship to God, and pray for His/Her grace upon all beings (this expands the heart and purifies the mind).

Also, really take your time and enjoy visualising your deity during manasik puja (especially if you are not feeling rushed/having a busy day).

If it is Shiva, imagine His beautiful form, take a moment to let your mind's eye rest on the crescent moon in His hair, the Ganga flowing from His matted locks, the king of snakes garlanding His neck, the tiger-skin around His waist, the trident in His hand.

If it is Durga that you worship, then imagine Her beautiful form, radiant like gold, wearing a red dress, with ornaments on Her person, wearing a flower garland, holding divine weapons in Her beautiful hands. Imagine Her smiling face that destroys fear and bestows blessings upon Her devotees.

If it is Krishna that you worship, imagine His handsome form, of a divine blue colour, a crown with a peacock feather in His hair, a garland of various flowers around His neck, ornaments upon His person, wearing a yellow silken cloth, a flute tucked into the cloth around His waist (or in His hands).

Whatever form your deity has, enjoy seeing this fully in your mind.

If you see your deity smiling, winking, laughing or joking with you, enjoy the experience. Let your deity come alive within you. He/She is a dynamic living being that encompasses everything (not a static picture/photograph).

Since you are relating to God in the personal aspect, with name and form, let that name and form come alive within you. I often imagine Krishna responding as a friend would if I say something to Him. I like mentally talking to Him within me (I imagine Him in the heart space). It may be just my imagination, but so what? Thinking about God is meditation. As Krishna undoubtedly has a playful side, I imagine this playful side when I talk to Him. My Krishna winks and smiles at me when I say something I feel is funny to Him. I imagine holding His hand and walking in beautiful gardens in my mind's eye. This makes Him come alive in my mind, in my consciousness. Many times when I have spoken to Him for help, I have felt and experienced His living response. I always call to Him when I am in need of help and feel that He responds in whatever way is appropriate.

God is a living force within us. Not a picture or a photograph. The practice of manasik puja develops a loving relationship with this divine, dynamic, living force within us.

Hari Aum Tat Sat

P.S. My current method of manasik puja is as follows:

After the usual starting prayers to Ganesh, Guru and various forms of God, I begin to verbally recite the ashtakshara mantra. While listening to the sound of the mantra, I close the eyes and visualise the form of Krishna in the anahata chakra/centre of the chest/heart space. Here, I imagine Him seated on a golden throne. I then imagine offering Him milk, kheer (milk and rice), sweets, fruits and so on. Mentally I imagine a table with a golden plate in front of Him, on which there is a ghee lamp with a cotton wick and a fire burning brightly. There is also a stick of incense in the holder of the plate. (I also light a physical fire and burn incense at the altar before starting the mental puja).

On the golden plate, are Tulasi leaves and flowers and a small container with sandal paste. Sometimes I imagine offering Him a flower garland and at other times, I visualise a more elaborate puja with some of the sixteen traditional offerings such as a bath, new clothes, sacred thread and so on. But mostly I do a simple mental puja. After completing the puja (which may take about 5-10 minutes), I imagine sitting at His feet and completing the japa (which may take 30 min or so. There are variations in the puja but this is my basic format. I almost always do this mental puja or visualisation exercise when I do japa. If I am very tired, I just chant the mantra and skip the puja, or may just imagine His feet.

One can be creative with this and vary the puja based upon one's own mood, taste and temperament. Like with other forms of worship, it is good to do this practice regularly to establish a strong connection with the God within us.

Friday, 31 August 2018

Janardana: Book 3 of the Krishna series

Hari Aum.

Just to say that I have published the third book out of a series of four that describes the life of Lord Krishna as told in the sacred scripture known as the Srimad Bhagavatam.

The coming Sunday, September 2, is Krishna's birthday (Janmashtami).

In celebration of this auspicious occasion, all three Kindle books published my me on the Amazon website will be available for FREE DOWNLOAD on September 2 and 3.

The free download period will run from 00.00 h on September 2 until 23.59 h on September 3 (Pacific Daylight Time).

You will need to download the FREE Kindle app onto your electronic device (phone/tablet/computer etc) to be able to download the books.

The three books available for free download on Sept 2 and 3 are:

1. 'Balakrishna', book 1- describes the childhood of Lord Krishna

https://www.amazon.com/gp/product/B077Y4Z3RM/ref=dbs_a_def_rwt_bibl_vppi_i0


2. 'Dwarakanatha', book 2- describes the adolescence of Krishna and His becoming King of Dwaraka

https://www.amazon.com/gp/product/B07B73YHBV/ref=dbs_a_def_rwt_bibl_vppi_i1


3. 'Janardana', book 3- describes the life of Krishna as a householder and King engaged in establishing dharma (righteousness) on Earth

https://www.amazon.com/gp/product/B07GY9YR32/ref=dbs_a_def_rwt_bibl_vppi_i2


Each of these books contains beautiful interactions between Krishna and His devotees, and some wonderful spiritual teachings.

The fourth and last book of this series will be published in the next few months and will contain Krishna's great teaching, known as the 'Uddhava Gita' (similar to His great Bhagavad Gita, that is explained in Vyasa's work, the Mahabharata).

Happy Janmashtami, may Lord Krishna bless us all.

Om Namo Bhagavate Vasudevaya.
Om Namo Bhagavate Sivanandaya.

Hari Aum Tat Sat.

Wednesday, 8 August 2018

Yoga of synthesis of Sivananda

Hari Aum.

Sivananda was of the opinion that the head (intellect), heart (emotions) and hand (actions) of a human being need to be simultaneously developed for spiritual progress.

For this, he advised the 'yoga of synthesis', a harmonious blend of the three main paths of yoga, namely:

1. Jnana yoga- the path of knowledge. This cultivates the intellect.
2. Bhakti yoga- the path of devotion. This cultivates the heart.
3. Karma yoga- the path of action (serving living beings). This cultivates the 'hand'.

Further, he says there are three main defects in the mind that stand in the way of self-realisation. These are:

1. Mala, impurity- this is removed by karma yoga
2. Vikshepa, restlesness- this is removed by bhakti yoga
3. Avarana, ignorance- this is removed by jnana yoga.

This is Sivananda's song of "A little" which describes the yoga of synthesis:

"Eat a little, drink a little
Talk a little, sleep a little
Mix a little, move a little
Serve a little, rest a little
Work a little, relax a little
Study a little, worship a little
Do Asana a little, Pranayama a little
Reflect a little, meditate a little
Do Japa a little, do Kirtan a little
Write Mantra a little, have Satsang a little
Serve, Love, Give, Purify, Meditate, Realize
Be good, Do good; Be kind, Be compassionate
Enquire 'Who am I ?', Know the Self and be Free"


The mind likes variety. At the same time, it often has a favourite practice. Therefore, it is a good idea to select one path of yoga as the main practice and combine a bit of the others too for all-rounded development.

For example, as I like the bhakti yoga path, I have chosen this approach as my main yoga. I combine this approach with karma yoga (work as doctor etc), jnana yoga (reading spiritual books) and a bit of hatha yoga (asana and pranayama).

This is a link to one of Sivananda's articles on the yoga of synthesis:

http://www.sivanandaonline.org/public_html/?cmd=displaysection&section_id=637&format=html

Hari Aum Tat Sat

Saturday, 7 July 2018

Darshan do Ghanshyam song

Hari Aum.

This is a devotional song (in an old form of Hindi) composed by Gopal Singh Nepali for the Bollywood movie 'Narsi Bhagat'. The movie tells the story of the saint, Narsinh Mehta, who was a great devotee of Krishna from the 15th century.

Someone recently sang this song at a satsang and I really liked it. I am therefore sharing it here (with English translation).

A link to the song is at the end of the page.

Darshan do Ghanshyam Nath,        (Grant me your vision, Krishna/one like a dark cloud)
mori ankhiya pyasi re.                     (My eyes are thirsty)
Man-mandir ki jyothi jagado,        (Light the lamp in the temple of the mind)
ghat ghat basi re.                           (O Indweller of all beings)

Mandir mandir moorat teri,            (I see your statue in temple after temple)
phir bhi na dikhe soorat teri.           (Yet I do not see Your face)
Yug bite na aayi milan ki,               (An age has passed but)
puran masi re.                                (the full-moon night of our meeting has not yet arrived)

Dvar daya ka jab tu khole,              (When You open the door of Your compassion)
pancham sur me goonga bole.        (the mute speaks in a melodious voice)
Andha dekhe, langda pahunche       (the blind one sees, and the lame one is able to)
Kashi re.                                            (reach the holy city of Kashi)

Pani pikar pyas bhujau,                 (I can quench my thirst with water)
naino ko kaise samjhau?                (But how can I make my eyes understand?)
Aankh mi choli chodo ab,               (Come now, stop this game of hide-and-seek)
man ke basi re.                               (O Indweller of the mind)

Nirbal ke bal, dhan nirdhan ke,      (Strength of the weak, wealth of the poor)
tum rakhvale bhakt jano ke.         (You take care of Your devotees)
Tere bhajan me sab sukh pau,         (Singing about you, I get all happiness)
mite udasi re.                                  (and all sadness is wiped away)

Nam jape par tujhe na jane,          (Those who recite Your names but do not yet know You)
unko bhi tu apna mane.               (You accept them too as Your own)
Teri daya ka anta nahi hai,            (There is no end to Your compassion)
he dukh nashi re.                          (O destroyer of misery)

Aaj phaisala tere dvar par,           (Today the decision is Yours to make)
meri jeet hai teri haar par.           (My victory lies in Your defeat)
Haar jeet hai teri, mai to              (Victory and defeat are both Yours)
charan upasi re.                            (I simply worship Your feet)

Dvar khada jab se matvala,         (I am standing at Your door in desperation)
maange tum se haar tumhari.      (Asking You for Your defeat)
Narsi ki ye binti sun lo,               (Please listen to Narsi's request)
bhakt vilasi re.                              (O lover of Your devotees)

Laaj na lut jaye Prabhu teri,        (O Lord, may Your honour not be lost)
Nath na karo daya me deri.         (Please do not delay in showing your compassion)
Teeno lok chod kar aao,              (Leave the three worlds and come)
Ganga nivasi re.                          (You who reside in the Ganga)


Link to the song is below:

https://www.youtube.com/watch?v=CqkolcLouJg


Hari Aum Tat Sat

Wednesday, 30 May 2018

The power of Sankirtan- a nada yoga practice

Hari Aum.

Sankirtan means singing the names or mantras of God in a group. This is regarded as a powerful spiritual practice by many yogis, including my Guru Sivananda.

The name or mantra of God is equal to God.  The English word 'sound' does not really do justice to the the significance of the name or mantra of God.

'Sound' is an ordinary word in English. We use it to communicate.

However, to a yogi, 'sound' is not a means of communication. It is a means of communion. A means of communion with God, who Himself is most powerfully manifest as 'sound'. The sound of God is His/Her name or mantra.

In this iron age or Kali yuga, the yogis say that human beings are mentally and physically weak. They do not have much capacity to do arduous tapas. Life is short, full of troubles, anxieties, worries and diseases. Many people spend their days in a terrible hurry, with barely enough time to eat and sleep, let alone having time do any arduous tapas.

In this difficult situation, are modern city dwellers with jobs and families doomed? As they have no ability to sit and meditate for hours on end, are they not doomed to make no spiritual progress?

No, say the yogis emphatically. They are not doomed. Why?

Because the sadhana for this Kali yuga is the practice of the sound of God. This can be done in a city or a village, on land, air or sea, or anywhere. It has a powerful effect, regardless of whether or not one has faith or devotion, regardless of whether or not one even understands the meaning of the sound of God.

There are two potent practices of the sound of God.

1. Japa - the private recitation of a mantra or name of God. This is an individual practice, usually done while one is alone.

2. Sankirtan- this is singing the name or mantra of God with other people, a joint practice.

Both japa and kirtan are 'nada yoga' practices, the path of union with God (yoga) through sound (nada).

My Guru Sivananda says the following about Sankirtan (see link below for full article):

"When several people join together and practise Sankirtan, a huge spiritual current or Mahasakti is generated. This purifies the heart of the aspirants and elevates them to the sublime heights of divine ecstasy or Samadhi."

"The powerful vibrations are carried to distant places. They bring elevation of mind, solace, strength to all people and work as a harbinger of peace, harmony and concord. They annihilate hostile forces and quickly bring peace and bliss to the whole world."

"Lord Hari says to Narada, 'naham vasami vaikunthe yoginam hridaye na cha, mad-bhakta yatra gayanti tatra tishthami narada', i.e., 'I dwell not in Vaikuntha nor in the hearts of the Yogins, but I dwell where my devotees sing my name, O Narada.'"

"Kirtan destroys sins, Vasanas and Samskaras, fills the heart with Prem and devotion and brings the devotee face to face with God."

http://www.sivanandaonline.org/public_html/?cmd=displaysection&section_id=443&format=html


As my Guru and many other Gurus say, kirtan is an excellent spiritual practice. It is said to open up the heart chakra and connect one to God. One can sometimes sing alone and sometimes in the company of others. Recently I attended a kirtan event organised by some bhakti yoga practitioners. They also offered a free workshop for beginners on how to play the 'khol' (mridanga made of clay). The khol has a wonderful sound and adds to the joy of sankirtan.

I so liked the sound of the khol/mridanga that I have now purchased one to use during my kirtan. I am trying to learn how to play this purely for the purpose of kirtan (have no wish to turn professional!). As I have a busy schedule due to work etc and there are no teachers close to where I live, I have turned to YouTube to learn how to play this instrument.

There are some online excellent lessons for beginners who wish to play the khol/mridanga. I am sharing a link below of one of the YouTube series that I have found the most useful. I am still very much a beginner at this but have managed to learn a couple of basic rhythms so that I can sing some of my favourite kirtans to this. Am hoping to hone my skills with the khol in the coming months so that I can really make the most of it.

https://www.youtube.com/watch?v=7IhAMRLRS4Y


A final note. My Guru Sivananda loved kirtan so much and propagated it all over India to such as extent that he earned the nickname 'sankirtan samrat'- emperor of kirtan. He would do kirtan with his disciples on lorries, boats, buses, while walking etc to spread awareness amongst people of the power of sankirtan.

Here is an excellent article by him on the different modes of kirtan that can be undertaken, ranging from 'akhanda kirtan' (non-stop kirtan) to boat and lorry-kirtan.

http://www.sivanandaonline.org/public_html/?cmd=displaysection&section_id=1105&format=html


Along with  japa, I would strongly recommend readers to engage in some kirtan from time to time. It really soothes the nerves and creates peace and bliss in the mind. One also feels closer to God through the practice of kirtan. No instrument is needed while doing kirtan. However if one likes, one can clap one's hands to the rhythm of the kirtan or play an instrument of one's liking.

There is gain and gain alone in doing japa and kirtan according to Sivananda. He says this is the only wealth that will follow us into the hereafter.

We spend all our time doing activities to take care of our perishable bodies and mind. It would be wise to spend at least some time daily doing kirtan and japa to nourish the soul (this practice also relaxes and thus restores health to the body and mind).

Hope this article inspires more readers to take up the practice of sankirtan yoga and thus tune into the divine within.

Hari Aum Tat Sat