Friday, 31 January 2020

The Gita- summary of chapters 1, 2 and 3

Hari Aum.

This entry follows on from the last one. I'd like to briefly summarise the key points in the first three chapters of the Bhagavad Gita. This is based on the translation  and commentary on the Gita by my Guru, Swami Sivananda.

Chapter 1: Arjuna's dilemma

Prince Arjuna, the great warrior, experiences serious doubts and pain while contemplating his duty. He is due to fight a war against his evil cousins, the Kauravas headed by Prince Duryodhana (see previous post). However, this will also mean that he has to kill Bhishma (his great-uncle) and Drona (his warrior-Guru), two people he loves dearly (who by an unfortunate twist of fate have been compelled to fight against him). The thought of killing them fills him with grief and dread. However, if he does not kill them, his evil cousin Duryodhana will rule the Earth and cause much misery to all.

As the battle is about to begin, Arjuna sheds tears of grief and tells his charioteer, Krishna, that he just cannot do it. He effectively develops cold feet and wants to run away. In desperation, he asks Krishna what to do.


Chapter 2: The immortal soul

Arjuna tells Krishna "I am Your disciple, teach me who has taken refuge in You!"

Now begins Krishna's teaching--when the disciple is ready and willing to listen, the Guru arrives to provide the necessary guidance.

Krishna begins by telling Arjuna that he must be courageous. He tells him that human beings are not just made up of bodies, but that their real nature is the immortal soul. The soul that never dies when the body dies. The souls that ever-exists, that is eternal and indestructible in nature.

He tells Arjuna that the spiritually-ignorant soul, identifying with the body, changes bodies life after life just as a person changes their clothes.

However, the self-realised soul who has attained one-ness with God experiences everlasting peace and wisdom and never mistakes themselves for the body.

In order to realise the self, He tells Arjuna that the senses must be controlled. Control of the senses allows meditation and thus, the experience of everlasting peace.

He says that those who are full of sensual desires cannot experience peace. He explains that when an obstacle arises in fulfilling one's desire, one becomes angry. When one becomes angry, one loses one's ability to think clearly, the ability to distinguish right from wrong. As a result, one commits wrong actions which ultimately leads to one's own destruction (as wrong actions produce suffering in accordance with the law of karma). The self-realised sage is free of desires, fear and anger. Such a one is not affected even when s/he experiences misfortune.

He tells Arjuna that he must do his duty and defeat his evil cousins because to protect people from evil is his duty as a warrior. He tells him to do his very best but with a balanced mind, a mind that is not elated by victory nor depressed by defeat. He tells him to think like a yogi, ever-calm, ever-balanced, while putting forth one's best efforts.

He utters the well-known sentence: Karman-yeva-dhi-karaste, ma phaleshu kadachana, Ma karma-phala-hetur-bhur, ma te sangostva-akarmani. The broad meaning of this is: You have the right to work (and you should work) but you should not expect any specific result from your work (the result should be left to God to decide). Basically, He is telling Arjuna to fight with full vigour, and to be equally calm whether he wins or loses the war (do your best and leave the rest to God).


Chapter 3: The importance of selfless action

Arjuna asks Krishna why he cannot give up his duty as a warrior and go in search of spiritual wisdom, to experience his immortal nature as the soul.

Krishna replies saying that each person has a unique duty in this world that must be performed.

Running away from one's duties in life will not help one to attain spiritual wisdom. He says one has to do one's duty and do it the best of one's ability-- but without craving a specific result (one can aim for a certain result, but one should leave it in God's hands as to whether or not this is achieved and remain balanced no matter what the outcome).

He tells Arjuna that, even to keep the body alive, one has to work. So the solution is not to run away from work. Rather, the solution is to work like a yogi-- without craving a result. He tells Arjuna that doing one's duty in this way is actually one of the ways to attain spiritual wisdom-- this is the path of karma yoga, selfless action (which frees one from the bonds of karma and leads to liberation). He mentions the famous sage-king, Janaka, as one example of a person who achieved realisation through this path.

Then, He tells Arjuna, that He Himself is ever engaged in desireless action to set an example to the universe. He declares that, as the Supreme Being, He is not in need of anything from anyone. Yet, He performs action to protect all creation as this would be destroyed otherwise.

He warns Arjuna that sensual/selfish desires, and the resulting anger when these are unfulfilled, prevent a person from engaging in selfless action and in fact, lead one to perform wrong actions. Therefore, He advises Arjuna to conquer desire.

He concludes His teaching on proper action by saying that one should perform one's duties as a form of worship to Him. This will enable one to attain spiritual wisdom. He states that those who do not practice this teaching due to a lack of proper understanding ruin themselves (by not attaining knowledge of their own immortal nature).

To be continued...

Om Namo Narayanaya.

Hari Aum Tat Sat


Wednesday, 29 January 2020

Bhagavad Gita Chapter 1: an introduction

Hari Aum.

I am studying the Bhagavad Gita currently and thought it would be useful to summarise the key points in each chapter both for my own learning and also for any readers who might be interested.

As I'm sure many of you know, the Bhagavad Gita literally means the 'Song of God'. It is part of the great epic known as the Mahabharata, which was composed by the rishi and incarnation of Vishnu, Veda Vyasa.

I am going to provide a brief introduction to the Mahabharata and the Gita here before discussing various portions of the Gita in the coming weeks.

The Mahabharata is regarded as an 'Itihasa' (Sanskrit word for a historical text). It describes a number of historical events that took place a few thousand years ago on Earth during a different era (known as the Dwapara yuga). In each yuga (a very long period of time), Vishnu is said to incarnate to establish goodness and destroy evil. In the Dwapara yuga, He incarnated as Lord Krishna.

Lord Krishna took on many roles during His lifetime. He was a wonderful son, brother, husband, father, friend, king and Guru. Various evil kings attacked Him during His time on Earth and were defeated by Him. One such evil individual was Prince Duryodhana, who was an embodiment of pride, anger, jealousy, deceit and every other unpleasant quality one can think of. Duryodhana persecuted his noble cousins, the Pandava princes, and robbed them of their kingdom, forcing them to live as refugees in a forest.

Krishna asked Duryodhana to restore the Pandavas' kingdom back to them and live peacefully together on Earth. Duryodhana refused and declared that he preferred to fight and kill them in a war. Thus, a great war took place in a place known as Kurukshetra (still called by this name; present in Northern India) between the Kauravas (headed by Prince Duryodhana), and the Pandavas (headed by the noble Prince Yudhishthira).

Once the Kauravas and Pandavas decided to fight a war, they went about soliciting support from their relatives and friends, including various other kings. Their relatives and close friends faced a painful decision to chose one side over the other. It was a terrible situation where relatives and friends would have to face each other in a war.

Krishna, who was the king of a place called Dwaraka (that existed in the Western portion of today's India) was also approached for help. The Pandava prince, Arjuna, who was his cousin, decided to pay Him a visit and so did the Kaurava prince, Duryodhana.

Arjuna and Duryodhana arrived at Krishna's palace at the same time to ask Him for help. As Krishna appeared to be sleeping when they came, they waited in the room for Him to wake up. Arjuna respectfully placed himself at Krishna's feet, while Duryodhana (who could not tolerate the idea of showing respect to anyone) proudly placed himself at Krishna's head. Thus, they waited for Krishna to wake up so that they could make their request to ask Him to join their side in the upcoming war.

When Krishna finally opened His eyes, He first saw Arjuna, who was positioned at His feet. He then looked up and saw Duryodhana who was at His head. When He asked them what had brought them to Him, they explained that they both wanted His help in the war.

Krishna said that He would help both of them. He declared that one of them could have Him, but He would not take-up any weapon or fight in the war. The other one, He said, could take His powerful army, known as the 'Narayana sena' (sena means army in Sanskrit).

He told Arjuna that, as He had seen him first, he could make the first choice. Arjuna, immediately said that he preferred to have Krishna on his side, even if He would not fight or take-up any weapon. He requested Krishna to be his charioteer in the war and He agreed. Duryodhana was delighted that Arjuna had made what he felt was a very foolish decision. He happily accepted the offer of Krishna's army and went home rejoicing at his good luck.

At long last, the moment when the battle was to begin arrived. Kings and soldiers, horses, elephants and chariots faced each other. The kings began to blow their conch shells, producing a extremely loud sound, signalling that the war was about to begin.

At this critical moment, Prince Arjuna, a master archer and greatly skilled warrior, asked Krishna, his cousin and charioteer, to position his chariot in between the two armies that were facing each other. He said that he wanted to take a good look at the enemy army that he was about to fight.

Krishna obligingly drove Arjuna's chariot forwards and placed it in between the armies. Arjuna looked at the enemy army, and saw his own cousins, teachers, friends and numerous family members. Seeing them, the terrible reality of the situation dawned upon him. He realised that he would have to kill his own beloved relatives and friends in this war.

The thought of having to kill his beloved family and friends made him feel extremely unwell, and the great warrior's eyes filled with tears of grief and he sat down upon his chariot trembling. He told Krishna in a shaking voice that he just couldn't do it. He could not kill. He did not want to fight this war.

He said that he preferred his relatives to rule the Earth and that he would live by begging as a monk. He declared he was not going to fight under any circumstances. Even if his cousins were extremely evil (and they certainly were!) and were wreaking havoc on Earth (they had been!), he declared that he simply did not have the courage to fight them as they were his own blood, his own family.

He then sat down on the chariot, putting down his divine bow, known as the Gandiva, and remained silent, feeling overwhelmed with grief. Never before had this great warrior shied from battle! This was an entirely unexpected turn of events!

This is how the Gita begins. The first chapter describes how both sides get ready for war, and how Prince Arjuna, a vitally important leader of the Pandava army, decides not to fight at this critical moment.

In great confusion and misery, Arjuna makes a smart move. He turns to his charioteer, cousin and dearest friend, Krishna, and asks Him for advice as to what to do. He feels terribly confused and says he needs help to work out what to do.

Should he fight the war (and maybe end up committing a sin as killing one's family is usually sinful!), or should he not fight (and let his exceedingly evil cousins rule the Earth-- which could also be sinful!), he asks. What should he do! What is right and what is wrong here?!

Note that Krishna does not offer Arjuna any advice until Arjuna asks for it (this follows the principle that one can only teach a person who wants to learn. There is no use in giving advice to those who do not want to listen. This is also why true Gurus never go searching for disciples. It is the disciple who, thirsting for knowledge, approaches the Guru and requests to be taught.)

Having been approached by Arjuna for help, Krishna provides it. He assumes the role of Guru (teacher) and Arjuna, the role of a disciple. They then have an extraordinary conversation, where Krishna reveals the secrets of the universe and all existence, the purpose of human life, and most importantly, the way to attain true peace, wisdom and bliss (those elusive goals that all human beings desire). This constitutes the beautiful, exquisitely poetic scripture known as the Bhagavad Gita, the song of God, the song of the Eternal. 

At the end of this conversation, Arjuna declares that all his confusion has been dispelled and that he knows exactly what he needs to do. He recognises that it is his dharma or duty to fight in this just war and expresses his gratitude to Krishna for His guidance. He  thus becomes a key player in this great war of good against evil and helps to ensure victory of the former.

There are 18 chapters and 700 verses in the Gita. Lord Vishnu says, in the famous Gita Mahatmyam (the glory of the Gita), that those who study the Gita daily acquire great spiritual merit and attain freedom from samsara (the cycle of birth and death) and attain realisation of their own true immortal nature.

I am reading the translation and commentary on the Gita by my Guru, Swami Sivananda. He explains that the 18 chapters of the Gita are divided into three portions. The first six chapters describe karma yoga (the path of selfless action as a means to self-realisation/liberation). The middle six chapters describe bhakti yoga (the path of devotion as a means to liberation). The final six chapters describe jnana yoga (the path of enquiry as a means to liberation).

Sivananda says that the yogi should practice all three yogas for quick progress on the spiritual path. The head (jnana yoga), heart (bhakti yoga) and hand (karma yoga) must all be used to serve the Divine. This leads to rapid purification of the mind and attainment of liberation.

To be continued...

Om Krishnam Vande Jagadgurum
Salutations to Krishna, the Guru of the universe

Om Namo Narayanaya.

Hari Aum Tat Sat.

Saturday, 18 January 2020

Spiritual goals for this year

Hari Aum.

A happy new year to everyone. This first month of the new year tends to be a month of new resolutions. It is a good time to pause and look at our spiritual practice (sadhana) and to renew our commitment to spiritual life.

In the world of medicine (and in other fields too I'm sure), people talk about setting 'SMART' goals. Every year, every single doctor in this country including me has an appraisal with another senior doctor who has been trained for this purpose.

During the appraisal, aside from other things, the doctor has to present evidence of what learning they have done in the past year to keep their medical knowledge up-to-date. Then the doctor has to state what goals they intend to achieve in the next year. And these goals are supposed to be 'SMART' goals. SMART is an acronym as follows:

S for Specific
M for Measurable
A for Achievable
R for Realistic
T for Timebound

'Specific' means one states precisely what one is going to do rather than have a vague goal (e.g. "I will do japa per day" is specific. I will do some sadhana daily is not specific).

'Measurable' means quantifying what is going to do. (e.g. I will do 5 malas of japa per day is a goal that can be measured.)

'Achievable' is exactly that-- something than can actually be achieved. For example, saying that I will chant the Ashtakshara mantra for purification of mind and realisation is achievable. Why? Because this mantra is a moksha mantra and many have attained liberation through it in the past (Saying that I will chant a mantra of the planet Rahu for liberation is nonsense and unachievable as it is not a moksha mantra!)

'Realistic' means exactly that too-- something that is doable for one. What is realisitic for one may not be realistic for another. What is realistic now may not be realistic later. E.g. I will do 11 malas of japa a day is realistic for me currently.

'Timebound'-- this states the time period that one is giving oneself to complete the spiritual goal. E.g. If one says, I want to do a purascharana, then one can say I will allow 1 month, or 6 months or 1 year or 2 years or more to complete this (depending on the length of the mantra and how much one can do daily).

If the goal is not SMART, it's not allowed for medical appraisals. The doctor him/herself decides what goal to achieve in what time period and commits to this during the appraisal. The following year, the appraiser checks to see if these goals have been met (and if not, the reason why).

In spiritual life too, we need to be very practical about our goals. The final great spiritual goal of self-realisation requires many tiny steps in that direction. Each step is one goal.

Each goal in spiritual life (as in  medical life), in my view, should be SMART. We cannot say when God will give us darshan/His vision, when we will attain Self-realisation. But we can say that we will commit to do a specific amount of sadhana in a specific period of time. This much we can do and we need to do in order to progress in spiritual life.

It is also no use to set impossible, stressful goals that we will not be able to achieve. The sadhana goals we choose must be realistic and achievable. We need to be able to measure how much we have done (for example, one puja per day, or a certain number of malas of japa per day). It is useful to keep a record of our sadhana (a record to measure what we have done). At a glance, we will then be able to see how the past months have been with regard to our consistency in spiritual practice.

This particularly applies to extended mantra practices such as a purascharana which require great consistency. It can be overwhelming to contemplate the sheer amount of japa that needs to be done to complete a purascharana. If we pick a realistic time frame, however, it is extremely doable.

There is no point in saying one will either do six hours japa daily to complete a purascharana or not bother with it at all. It is far better to say one will do one hour every single day until it gets done. This one hour a day may not seem much per day, but it has a good cumulative effect and, at the end of a period of time, one will finally have completed the practice.

Let us then make SMART spiritual resolves for the coming year. And we will have to be our own 'appraisers' in our spiritual life (whether or not one has a guru, one needs to be able to analyse one's own sadhana-- my own Guru, Sivananda, advised this). This time next year, we will need to look back at 2020 and see if we made realistic goals that we were able to keep.

May God and Guru inspire us to make sensible, realistic goals for spiritual sadhana that we will be able to keep and thus benefit ourselves and all beings.

Hari Aum Tat Sat

P.S. My spiritual goals for 2020 are as follows:

1. Complete purascharana four next month
2. Start purascharana five in the coming couple of months (not yet decided an exact date but will do so soon)
3. Improve my diet (been eating too many sweets lately, have decided to cut back, especially on chocolate. No chocolate for me until Easter/April 12 this year).
4. Sleep better, at least 6 hours a night (my sleep was knocked for six by the arrival of my daughter six months ago. Now that my daughter is sleeping a bit better, I need to improve upon this and not jump out of bed too early as I have developed a tendency to do. Good concentration on the mantra requires decent sleep-- at least 6 hours)
5. Exercise and improve fitness-- while I have shed almost all of the pregnancy weight gain, I would like to exercise more to improve my fitness. The plan is to exercise for at least 30 minutes a minimum of four times a week. This includes home-workouts and outdoor walks.
(I see sleep, food and exercise as the triple foundation of good health and intend to focus on these in the coming year. A healthy body is a vital instrument for sadhana.)
6. Continue Sanskrit studies and read at least three slokas of the Gita in the original Sanskrit text every day
7. Read at least one page of the Bhagavatam daily
8. Remember God as often as possible and dedicate all 'worldly' actions as worship to Him (including taking care of the family, work-life as a doctor, housework, eating, sleeping and all other activities of the body and mind).